Being Mindful

You can select which body posture or exercise to do while maintaining relaxing body awareness.

You can change the avatar to be 1) Male, 2) Female, 3) Male + Female

You can do a 5 minute mindful exercise routine by following along with a video, or

You can do a 15 minute mindful exercise routine by following the animation.

But all the time you are mindful of your relaxed body. It is easy and helps your body be toned and feel good.